The Academy of General Dentistry have estimated that 80 million people in the United States experience chronic bad breath. However, there are many straightforward ways to treat morning breath. Morning breath is a type of bad breath that affects people when they wake up. The medical term for bad breath is halitosis, which describes chronic bad breath that does not go away.
According to the American Dental Association ADA , morning breath occurs due to a buildup of bacteria in the mouth overnight. During the night, the enzymes in saliva will break down food particles remaining in between teeth, on the tongue, or around the gumline.
This breakdown releases volatile sulfur compounds VSCs , which give off a bad smell. The specific foods that a person eats can also influence how their breath smells.
The list of foods that can cause bad breath is very long and includes :. Smoking can also cause bad breath. A person may not be aware of the effect that smoking can have on their breath odor because smoking dampens the sense of smell.
A person may experience morning breath if they have a dry mouth. Saliva helps the mouth clear out bacteria that build up over the day and night. If the mouth is not producing enough saliva, bacteria will be able to build up more often. As a result, the release of VSCs overnight may be higher, potentially causing morning breath. Breathing through the mouth can also dry it out. People who sleep with their mouth open or snore heavily may have a drier mouth and be more likely to have bad breath in the morning.
Poor oral hygiene is a common cause of morning breath. Proper brushing and flossing remove bacteria and food particles that cause bad breath. If a person does not regularly and effectively clean their teeth, they could also develop tooth cavities and gum disease.
Poor oral hygiene is another common cause. Our mouths are the perfect breeding ground for bacteria. The bacteria in your mouth will break down those food particles, which releases the lovely bad breath come morning time. Morning breath can be a symptom of periodontal disease, especially if poor oral hygiene goes unchecked. Periodontal disease affects the gums, causing infections in pockets beneath the teeth that can cause strong, persistent halitosis.
Periodontal disease —which starts as gingivitis — will need to be treated by your dentist. What you put into your body can result in morning breath. Eating strong-smelling foods in the evening like garlic or raw onions can cause morning breath the next day, even if you brush your teeth well. Tobacco use — particularly smoking — is also directly linked to both morning breath and general halitosis.
It can dry out your mouth and make you more prone to gum disease. Add the smoke smell on top, and it can be a recipe for potent breath.
People with gastrointestinal reflux GERD — also known as acid reflux — may experience bad breath due to stomach acid washing back up in their esophagus when they sleep at night. In many cases, morning breath can be treated at home with a combination of better oral care and lifestyle changes. Maintaining impeccable oral hygiene is both the best quick fix and long-term solution for bad breath of any kind.
Then, smell it. If your breath is stinky, your wrist will be stinky too. Get rid of the film by either gently scraping your tongue with the tongue scraper or the spoon.
Or, alternatively, you can brush your tongue to get it clean. Seeing your dentist regularly, practicing good oral hygiene, and cutting down on sugar and carbohydrate-laden food is a good way to keep your teeth and gums healthy. If you have concerns about gum disease and halitosis, be sure to see a periodontist who can address those problems. Schedule Appointment. Then you recognize it. That all too familiar taste accompanied by what feels like a wool sweater on your tongue.
And you can practically smell the odor coming from your mouth. Yep, it's morning breath. Morning breath can be embarrassing, but it's nothing to be ashamed of; everyone's been there before. Here are some prevention and treatment tips so you can wake up a little happier and feeling fresh. Morning breath is a form of bad breath , known medically as halitosis. As you sleep, food particles collect between your teeth, on the tongue and along the gumline.
Your mouth bacteria break down those particles leaving foul-smelling chemicals in your mouth. The good news is that you can take preventive measures before you go to bed. Try these tips to avoid morning breath:. If you do find your mouth feeling a bit on the stinky side, brushing your teeth should be the first line of defense.
But for those times when you might not have your toothbrush handy, consider using these handy breath fresheners:. Morning breath is never pleasant to wake up with, but it doesn't have to be a way of life. And that goes for your breath throughout the day. The key to fresh breath starts with focusing on your oral health. That means brushing your teeth at least twice a day, followed up with flossing to reach those places the toothbrush doesn't, and making sure you clean your tongue as well.
Don't forget to schedule regular cleanings with your dentist every six months.
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