What do energetic people do

Playing an instrument has been scientifically proven to engage practically every area of the brain at once especially the visual, auditory, and motor cortices, so it gets my mental capacity going. This kind of mental workout can be done with pretty much any creative hobby or skill.

Bust out your knitting needles after you turn off your alarm, or fire up your karaoke skills in your morning shower. Whether you love to draw, write, dance or scrapbook, make that the first thing you do every morning! It sounds simple, and yet so many people blindly suffer from the tiring symptoms of dehydration every day. According to the National Sleep Foundation, the average adult brain needs anywhere from seven to eight hours of shut-eye every night. Be honest, how much did you get last night?

If your answer was less than that, you should try hitting the sack a little earlier tonight. Laura Ardnt is a personal trainer who owns two businesses who still finds time for her husband and dog while working nearly seven days a week.

Her magic trick? To have a more energetic tomorrow, take some time tonight to off the TV, put down your phone, and remember that all those exciting texts, emails and shows will be there in the morning. Quality sleep is essential to maintaining optimal energy.

News U. Politics Joe Biden Congress Extremism. They listen to audiobooks. They take courses. Energetic people are curious people, and they're constantly on the lookout for new and interesting learning opportunities. By Dean Bokhari. Studio Firma. They do meaningful work. They get enough sleep. They take specific periods of rest and renewal. Elite athletes take a psychological break by "going somewhere else mentally.

They do what it takes to stay fully charged. Energy Eat well and sleep enough. Interactions Surround yourself with the right people. When you can do that, you'll experience the energetic charge you've always wanted.

They eat well. This makes you think, "I'm tired; that must mean I need to eat something. They exercise regularly. It even helps with cognitive function. They practice mindfulness. Elisha Goldstein on my podcast to talk about his book, "Uncovering Happiness," he told me about a simple solution to cultivating more calm into your day by using what he refers to as The STOP Practice: - Stop - Take a deep breathe - Observe the situation - Proceed appropriately It seems simple enough, right?

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