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Kindness reduces avoidance goals in socially anxious individuals. Motivation and Emotion Related Articles. What Is Gratitude? What Is Compassion? How Do You Live in the Present? Hearing vs. Some people are hard to buy for, so when birthdays and holidays roll around, you might find yourself at a loss for gift ideas. But this is really no excuse to not find them the perfect, most thoughtful present. Because everyone wants or needs something — you just have to listen.
Your partner probably drops hints accidentally or intentionally all year long, so gift ideas are really just about paying attention. Is she constantly complaining about being cold? Store that little tidbit away, and look into getting a pretty sweater, or an awesome electric blanket.
Does he ask you what time it is every five seconds? Consider presenting him with a watch, and a cute little explanation to go with it. Gifts like these show that you're listening, even to the most mundane things. Everyone loves a note, whether they downplay it or think it's mushy or not. So get in the habit of leaving little messages here and there for your partner to find. Method 3. Think before you speak. Thoughtful people tend to consider a statement before they make it. While there are some familiar situations where you can freely respond to a question or comment without fear of saying the wrong thing, in most cases it pays to consider your response.
You might have a generous thought that, if worded incorrectly, will make the hearer feel terrible. Think of the words that will best communicate to your listener what you wish to say.
Listen to your gut. If you feel a pang of misgiving, pause and consider the implications of what you are saying. Similarly, you may choose to re-read an email before you send it. Reflect on your days. You will be more thoughtful in all things if you take the time to remember and analyze your day.
Talk about your day with your friends and family, so long as you also listen to their account of their own. Write what you did and how you felt about it in a nightly journal. This is a way of dedicating thought to the mundane, a practice which will necessarily make you more thoughtful. Step away from your decisions. If you are faced with a big decision, or even a medium-sized one, take your time making it. Come up with careful questions and run them by people in your life. While you may feel strongly inclined one way or another, letting your thoughts settle in your mind will result in a more satisfying decision.
If you can, sleep on it before you give your verdict. If you are making an important decision at work, for instance, try taking a brief walk or giving yourself a long lunch break before you express your decision. Take your time with projects that matter. The old saw that "anything worth doing is worth doing well" has some merit.
Work produced thoughtfully tends to impress. Allocate enough time to give every project the attention it deserves. Keep the main aim of your project in mind while exploring possibly related themes that may end up informing the end product.
As with decisions, taking time away from projects will help you see them more clearly. Include your email address to get a message when this question is answered. Related wikiHows How to. How to. Licensed Clinical Psychologist. Expert Interview. More References 3. About This Article. Co-authored by:. Rebecca Kason, PsyD. Co-authors: Updated: August 23, Categories: Showing Respect Thinking Skills. Thanks to all authors for creating a page that has been read 88, times.
Reader Success Stories Anonymous Aug 29, I'm really grateful to my friends and family, and I realize that showing it in small ways is the best way to give back love. You know, we get in such a hurry in our life today.
We are hurrying here and hurrying there, all intent on reaching our own agendas. This is our way of life but it means that a lot of people get left behind. Maybe somebody needs a friend to listen to them today. You can be that person when you notice that someone is feeling down. Who knows, next time it might be you. These little gestures of kindness and thoughtfulness mean so much to others. What do you do to show these to others?
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