Green tea is a popular supplement for boosting metabolism, burning fat, and promoting weight loss. However, there are no studies showing antioxidant benefits can be experienced by smoking it. Smoking tea is also not considered a reliable, safe, or approved addiction treatment. Some people may smoke green tea simply for its energetic caffeine lift. However, this can increase caffeine overdose risk.
Smoking may absorb these compounds more quickly than digesting them. Symptoms of caffeine overdose include nausea, dizziness, and anxiety, but they are rarely life-threatening.
Keep in mind: Smoking anything — tea, tobacco, or other — has serious health hazards. This is true because you are burning and breathing in carbon. The dangers include increased risk of lung cancer and heart disease , among others. Pregnant or breast-feeding women should avoid smoking completely. Smoking tea cannot be considered as healthy as drinking green tea. In fact, the health hazards most likely outweigh the benefits. Green tea is better consumed as a beverage than as smoke.
Taking green tea extract is likely more effective and much safer, too. For one, all studies on benefits and safety of green tea are based on trials using tea or supplement extract. None tested its benefits or safety as smoke.
More research is needed. Smoking green tea is not proven to be as effective as drinking green tea or taking extract for health. Smoking green tea likely is not at all healthy, though more research is needed. However, caffeine may be absorbed more quickly by smoking it. Smoking green tea could caffeinate you more quickly, though there are no studies proving this. You can purchase pre-fabricated, manufactured green tea cigarettes from stores or online.
You can also buy loose-leaf green tea to roll your own cigarettes with rolling papers. The role of the cannabinoid receptors is, after all, to regulate mood, memory, appetite, etc.
It seems that you do. I think the best way to quit smoking… is to quit smoking. This needs to be stated clearly: smoking tea will never be as good for you as drinking tea. End of story. In fact, it is self-evident that this process destroys those compounds. Good tea should be drunk because it tastes good and is good for you. Jordan has spent most of his life working in food and beverage. Tea Edition: Smoking Tea. Tea Culture Tea Education Tea.
Apr 20 Written By Jordan G. But… I decided to investigate by trying this out myself. Do you absorb caffeine? Always be sure to moderate your smoking and smoke in a well-ventilated area.
As far as flavor and enjoyment go, there are a number of types of tea that many find enjoyable. Among them are:. There are so many different types of flavoured and herbal teas available that exploring them could be quite an adventure. Be sure to stick with teas that are completely natural and do not have artificial flavors and colours added.
Many people do smoke plain old green, black and herbal teas of all kinds. These types of teas are easy to come by and inexpensive. They are also perfectly legal to smoke. Be sure to purchase high quality, organic teas for smoking purposes. As noted earlier, it may very well be the pesticides and chemicals in tobacco that cause a majority of the health issues associated with tobacco use.
Teas that are grown with the use of pesticides and chemicals could pose many of the same hazards as commercially grown tobacco. It is legal for teens to purchase tea of all kinds and roll their own tea cigarettes. While this may be fairly harmless in terms of substance consumption, it is important to remember that a large percentage of the addictive quality of smoking tobacco products lies in the habit. By cultivating the habit of smoking, teens may be setting the stage for a future of tobacco consumption.
Then again, the opposite may be true. Exploring tea smoking may be more interesting, more pleasant and certainly more affordable than smoking tobacco. Teens who start out with tea smoking may just stick with it for life or allow the practice to dwindle with the passage of time.
As with any behaviour, the basic personality and tendencies of the person in question account for a great deal of the outcome. Depending on your personality type, you may or may not become addicted to tea smoking.
Eat celery or another low-calorie snack. Chew sugarless gum. Suck on a cinnamon stick. Pretend-smoke with a straw. Set short-term quitting goals and reward yourself when you meet them. Every day, put the money you normally spend on cigarettes in a jar. Later, spend that money on something you like. Try not to think about all the days ahead you will need to avoid smoking.
Take it one day at a time. Just one puff or one cigarette will make your desire for cigarettes even stronger. However, it is normal to make mistakes. So even if you have one cigarette, you do not need to take the next one.
Enroll in a stop smoking support program. Hospitals, health departments, community centers, and work sites often offer programs.
Learn about self-hypnosis or other techniques. Ask your health care provider about medicines that can help you quit nicotine and tobacco and keep you from starting again. These include nicotine patches, gum, lozenges, and sprays. Prescription medicines that help reduce nicotine cravings and other withdrawal symptoms include varenicline Chantix and bupropion Zyban, Wellbutrin.
The website smokefree. Above all, do not get discouraged if you are not able to quit smoking the first time. Nicotine addiction is a hard habit to break. Try something different next time. Develop new strategies, and try again. For many people, it takes several attempts to finally kick the habit.
Cigarettes - tips on how to quit; Smoking cessation - tips on how to quit; Smokeless tobacco - tips on how to quit; Tobacco cessation - tips; Nicotine cessation - tips.
0コメント